BREAKFAST: PANCAKES
• 1 banana
• 1 egg
• ¼ tsp chia seeds
- mash banana and egg in a small bowl
- add chia seeds and
mix well
- cook in a pan (heat on medium) using coconut or pomace olive
oil)
BREAKFAST: YOGURT, BANANA, MANGO
· 1
yogurt
· 1
banana
· 1
mango
BREAKFAST: GREEN SMOOTHIE,
PROTEIN CEREAL, ALMONDS, COCONUT, FLAX + CHIA SEEDS
· Green smoothie (1 cup greens, 1
cup fruits, any + 1 tsp plant booster: maca/spirulina/chlorella/wheatgrass)
· ¼ cup protein cereal (chocolate)
· 6 almonds
· 3 tbsp shredded coconut
· 1 tsp flax seeds
· 1 tsp chia seeds
